Individual Art Therapy for Adults
You don't need to be good at art. You just need to show up.
The Open Studio is a place to slow down, make something with your hands, and let your inner world take shape. No experience needed. No performance. Just you, the materials, and a space that holds you.
What to expect
A warm, non-judgemental space to explore your concerns and goals
Simple art materials provided (drawing, painting, collage, clay)
Gentle conversation about your creative work and what it might represent
Development of coping strategies and insights for daily life
Common goals
Emotional regulation
Managing stress, anxiety, and overwhelming feelings
Self-insight
Understanding patterns, strengths, and areas for growth
Life transitions
Navigating change, loss, or major life decisions
Creative confidence
Reconnecting with creative expression and playfulness
Session Details
50 minutes
Individual sessions
Glen Huntly studio or telehealth
Choose what works for you
Daytime appointments are available for adults.
Getting Started
Not sure if art therapy is right for you? Book a free 15-minute consultation to discuss your goals and ask any questions.
Ready to explore art therapy?
You are welcome to get in touch to ask a question or arrange a brief introductory conversation before deciding on the next step.